Johnetta Barnes, LPC, NCC, CPCS

Mental health recovery is a complex journey that requires more than just professional treatment. One key factor that often shapes the success of this journey is accountability. When individuals hold themselves accountable or have others to support their progress, they tend to stay more committed to their recovery goals. This post explores how accountability plays a vital role in mental health recovery and offers practical ways to build it into daily life. Why Accountability Matters in Mental...

Artificial intelligence (AI) is transforming many fields, including mental health counseling. AI tools can offer support, track moods, and even provide therapeutic conversations. Yet, these technologies come with important warnings and precautions that users and professionals must understand. Without careful use, AI in mental health could cause harm or miss critical needs. This post explores the key concerns around AI in mental health counseling and offers practical advice for safe and...

Winter can bring more than just cold weather and shorter days. For many, it also brings a drop in mood, energy, and motivation. This seasonal shift often leads to what is commonly called the "winter blues" or, in more severe cases, seasonal affective disorder (SAD), a type of depression linked to changes in seasons. Understanding how to cope with these feelings is crucial for maintaining mental health during the colder months. A warm, inviting living room designed to comfort during winter...